Typical dose
200-400mg daily
Rating
0.0/5
Oral
Oral safety: very low
About this supplement
Green Tea Extract (EGCG) is a concentrated extract derived from the leaves of the Camellia sinensis plant, rich in catechins, particularly epigallocatechin gallate (EGCG). It is known for its antioxidant properties and potential health benefits, including supporting cardiovascular health, weight management, and overall wellness.
How much to take
- Typical amount
- 200-400mg daily
- Suggested range
- 200-800mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Sustained Focus & Concentration Cognition
- Memory & Recall Cognition
- Mental Energy & Brain Fog Cognition
- Cooling & Sensory Clarity (Topical) Cognition
- Appetite & Craving Control Metabolic & hormones
- Body Composition & Stubborn Weight Metabolic & hormones
- Thyroid & Metabolic Rate Metabolic & hormones
- Reproductive Hormone Balance Metabolic & hormones
- Blood Sugar Stability Metabolic & hormones
- Post-Meal Glucose Spikes Metabolic & hormones
- Menstrual Comfort & PMS Metabolic & hormones
- Perimenopause & Menopause Support Metabolic & hormones
- Topical Firming & Body Tone Metabolic & hormones
- Antioxidant Support
- Weight Management
Other forms of Green Tea
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Green Tea Extract is typically a fine, light green powder that is soluble in water. It has a characteristic tea aroma and flavor.
How it’s made
Green Tea Extract is produced by steeping green tea leaves in water to extract the catechins, followed by concentration and drying processes to yield a powdered form.