Typical dose
300-600mg daily
Oral
Oral safety: very low
About this supplement
Siberian ginseng, also known as Eleutherococcus senticosus, is a plant that has been used in traditional medicine for its adaptogenic properties. It is believed to help the body resist stress and enhance overall vitality. Siberian ginseng is not a true ginseng but is often used for similar purposes, including boosting energy, improving cognitive function, and enhancing immune response.
How much to take
- Typical amount
- 300-600mg daily
- Suggested range
- 300-600 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Ginseng
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Siberian ginseng is typically found in powdered form, with a light brown color. It is soluble in water and has a slightly bitter taste.
How it’s made
Siberian ginseng is harvested from the roots of the Eleutherococcus senticosus plant. The roots are dried and ground into a powder or extracted into a liquid form for supplementation.