Typical dose
200-400mg daily
Oral
Oral safety: very low
About this supplement
Panax ginseng, commonly known as Korean ginseng, is a perennial plant belonging to the Araliaceae family. It is primarily found in East Asia and is renowned for its adaptogenic properties, which help the body resist stressors of various kinds. The root of the plant is used for medicinal purposes and is believed to enhance energy, improve cognitive function, and support immune health. Ginseng contains active compounds called ginsenosides, which are thought to be responsible for its health benefits.
How much to take
- Typical amount
- 200-400mg daily
- Suggested range
- 200-400 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Ginseng
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
The root of Panax ginseng is typically light brown to yellowish in color, with a cylindrical shape. It is often dried and powdered for use in supplements. It is soluble in water and alcohol.
How it’s made
Panax ginseng is harvested from the root of the plant, which is then cleaned, dried, and often ground into a powder or extracted using solvents to concentrate its active compounds.