About Resveratrol
Official resources
Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.
- Resveratrol - Clinical trials (PubMed)
- Resveratrol - Dose and administration (PubMed)
- Resveratrol - Adverse effects (PubMed)
- Resveratrol - Mechanism of action (PubMed)
- Resveratrol - Kinetics (PubMed)
- Resveratrol - Dietary supplement use in human (PubMed)
- NIH Office of Dietary Supplements
- PubMed Review: Resveratrol and Cardiovascular Health
- NIH ODS Resveratrol Fact Sheet
Dietary Supplement Label Database
Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).
- DSLD group id
- 438
At a glance
Approval status
supplement
Compare All Forms
10 formsCompare supplement forms of Resveratrol by absorption quality and what your body actually gets from each:
| Form | Absorption | Steps to absorb | Notes | Action |
|---|---|---|---|---|
|
Micronized or emulsified resveratrol
Enhanced bioavailability form of resveratrol
|
β | β | β | View β |
|
Polygonum cuspidatum (Japanese knotweed) extract
Standardized for resveratrol content (typically 20-50% or hi...
|
β | β | β | View β |
| Resveratrol analog | β | β | β | View β |
Resveratrol analog (unspecified)
|
β | β | β | View β |
| Resveratrol analogue | β | β | β | View β |
|
Resveratrol complex (with piperine, quercetin, etc.)
Enhanced absorption formula. Supports cellular health and an...
|
β | β | β | View β |
| Resveratrol conjugates | β | β | β | View β |
Resveratrol conjugates (mixed)
|
β | β | β | View β |
trans-resveratrol
|
β | β | β | View β |
|
Trans-resveratrol (standardized extract)
Standardized for consistent trans-resveratrol content. Poten...
|
β | β | β | View β |
Also appears on labels as
Additional names seen on supplement labels for forms of this ingredient (beyond the main aliases above).
3,5,4'-Trihydroxy-trans-stilbene, 3,5,4'-trihydroxystilbene, Bioavailable resveratrol, Emulsified resveratrol, Enhanced resveratrol, Fallopia japonica extract, Hu Zhang extract, Itadori extract, Japanese knotweed extract, Micronized resveratrol, Resveratrol (trans-), Resveratrol-rich knotweed extract, Resveratrol emulsion, Resveratrol phytosome, Resveratrol synergy complex, Resveratrol with BioPerine
Type: Botanicals
Category for Botanicals ingredients
Watch out for
Possible interactions or cautions β talk to a healthcare provider if unsure.
- May enhance anticoagulant effects of drugs like warfarin (theoretical risk)
- May interact with cytochrome P450 enzymes (e.g., CYP3A4, CYP1A2), affecting drug metabolism.
Potential Benefits
Benefits associated with Resveratrol forms:
And 12 more benefits...
Potential Side Effects
Side effects associated with Resveratrol forms:
And 5 more side effects...