Typical dose
100-500mg daily
Oral
Oral safety: very low
About this supplement
Trans-resveratrol is a naturally occurring polyphenolic compound found in various plants, particularly in the skin of red grapes, berries, and peanuts. It is known for its antioxidant properties and potential health benefits, including cardiovascular protection, anti-inflammatory effects, and possible anti-aging properties.
How much to take
- Typical amount
- 100-500mg daily
- Suggested range
- 100-500 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Resveratrol
Compare absorption and active amounts with sibling forms:
Micronized or emulsified resveratrol
Enhanced bioavailability form of resveratrol
Polygonum cuspidatum (Japanese knotweed) extract
Standardized for resveratrol content (typically 20-50% or higher). Used for anti...
Resveratrol analog
Resveratrol analog (unspecified)
Resveratrol analogue
Resveratrol complex (with piperine, quercetin, etc.)
Enhanced absorption formula. Supports cellular health and antioxidant defense.
Resveratrol conjugates
Resveratrol conjugates (mixed)
Trans-resveratrol (standardized extract)
Standardized for consistent trans-resveratrol content. Potent antioxidant suppor...
Technical details â–¼
Chemical ID (CAS)
501-36-0
Physical properties
Trans-resveratrol is a white to pale yellow crystalline powder, soluble in ethanol and methanol, and slightly soluble in water.
How it’s made
Trans-resveratrol can be extracted from plant sources or synthesized chemically. The extraction process typically involves solvent extraction or supercritical fluid extraction from the plant material.