Botanicals Botanicals Oral

Ginger

Supports digestion and inflammation.

Sci.Zingiber officinale 0.2 mg organic {ginger} supercritical extract 0.6 mg hydroethanolic {ginger} extract 0.8 mg {ginger} hydroethanolic extract 0.8 mg {ginger} supercritical extract 0.8 mg organic {ginger} supercritical extract 100% organic ginger 100% usda certified organic ginger 1.2 mg organic {ginger} supercritical extract 2.4 mg organic supercritical {ginger} extract 2 mg {ginger} supercritical extract 2 mg organic {ginger} supercritical extract 3.2 mg {ginger} hydroethanolic extract 46 mg {ginger} hydroethanolic extract 4 mg {ginger} hydroethanolic extract 54 mg organic {ginger} supercritical extract 8 mg {ginger} hydroethanolic extract 9.6 mg hydroethanolic {ginger} extract asarum splendens root extract, dry black ginger root extract cerevasc ginger certified organic fresh and dry ginger certified organic fresh & dry ginger certified organic fresh ginger certified organic ginger certified organic ginger extract certified organic ginger extractives certified organic ginger extract powder certified organic ginger powder certified organic ginger puree certified organic ginger root extract certified organic ginger (zingiber officinale) puree certified organic ginger (zingiber officinale) root extract certified organic ginger (zingiber officinale) water-extracted rhizome certified organic ginger (zingiber officinalis) dried root extract certified organic ginger (zingiber officinalis) dried root liquid extract charcoaled ginger chinese ginger rhizome extract, wild chinese ginger root extract dried ginger dried ginger powder dried ginger rhizome extract dried ginger root extract dry and fresh organic ginger equivalent to ginger essence of organic ginger (root) oil essential oil fermented ginger fermented ginger root co2 extract fermented organic ginger fermented organic ginger powder foodstate ginger freeze dried ginger powder fresh and dried ginger extract fresh ginger fresh ginger extract fresh ginger root extract fresh organic ginger full spectrum ginger, powder garlic ginactiv ginfort ginger ginger 10:1 extract ginger 4:1 extract ginger 5% extract ginger 5% root extract ginger 8:1 extract gingeractiv ginger (zingiber officinale) rhizome extract ginger aqueous extract ginger co2 extract ginger co2 supercritical extract gingerdiones ginger, dried ginger, dry ginger dry extract ginger essential oil ginger essential oil extract ginger essential oils ginger ext ginger extract ginger extract 10:1 ginger extract 5:1 ginger extract 5% gingerols ginger extract, fermented ginger extractives ginger extract powder ginger extract, powder ginger extract/powder ginger extract root ginger extract (zingiber officinale) (rhizome) hydroethanolic extract ginger, fermented ginger flavor ginger flavor, natural ginger, freeze-dried ginger, freeze-dried, fresh ginger, freeze-dried, powder ginger, fresh ginger fresh rhizome extract ginger [fresh rhizome] juice 10:1 extract ginger [fresh rhizome] juice 4:1 extract ginger g321 extract ginger g321 phytoextract ginger glycerite liquid extract ginger herbal extract ginger herb powder ginger hydroethanolic {ginger} hydroethanolic extract ginger hydroethanolic extract gingerine ginger juice ginger juice extract ginger juice, freeze-dried ginger juice freeze dried extract powder ginger juice, freeze-dried, powder ginger juice, powder ginger liquid extract ginger oil ginger oleoresin rhizome extract gingerols ginger paste extract ginger plant extract ginger powder ginger, powder ginger powder extract ginger, powder, pure ginger, powder, raw ginger, raw {ginger} (rhizome) 3.2 mg hydroethanolic extract ginger (rhizome) 4:1 extract {ginger} (rhizome) 4.8 mg hydroethanolic extract ginger rhizome 5:1 extract ginger (rhizome) aqueous extract ginger rhizome aqueous extract ginger rhizome ext. ginger (rhizome) extract ginger rhizome extract ginger rhizome extract, aqueous ginger rhizome extract concentrate ginger rhizome extract, dried ginger rhizome extract, dry ginger rhizome extract, fresh ginger rhizome extract pdr ginger rhizome extract powder ginger rhizome extract, powder ginger [rhizome] fresh juice ginger (rhizome) fresh juice 10:1 extract ginger [rhizome] fresh juice 10:1 extract ginger (rhizome) hydroethanolic extract ginger rhizome pdr ginger (rhizome) powder ginger rhizome powder ginger rhizome, root extract ginger rhizomes 10:1 extract ginger rhizome standardized extract ginger rhizome supercritical co2 extract ginger rhizome, supercritical co2 extract ginger (rhizome) supercritical extract ginger rhizome supercritical extract ginger rhizome (zingiber officinale) extract ginger rhizome (zingiber officinale) guaranteed standardised extract ginger rhizome (zingiber officinale) guaranteed standardized extract ginger rhizome (zingiber offinale) extract ginger root ginger root 10:1 extract ginger root 4:1 ginger root 4:1 extract ginger root 5:1 extract ginger root 5% extract ginger [root] 8:1 extract ginger root and juice ginger root and root extract ginger root blend ginger root c02 extract ginger root co2 extract ginger root concentrate ginger root, dry ginger root essential oil ginger root ethanolic extract ginger root ext. ginger root extrace {ginger} root extract ginger (root) extract ginger root extract ginger root extract 4:1 ginger (root) extract 5% ginger (root) extract 8:1 ginger root extract 8:1 ginger root extract concentrate ginger root extract, dry ginger root extract, dry, raw ginger root extract, fermented ginger root extract, fresh ginger root extract plus whole root ginger root extract powder ginger root extract, powder ginger root fluid extract ginger [root] fresh juice 10:1 extract ginger root glycerite liquid extract ginger root juice ginger (root) juice extract ginger [root] juice extract ginger root juice extract ginger root juice extract, powder, freeze-dried ginger root juice, freeze-dried, powder ginger root oil ginger root pdr. ginger root p.e. 5:1 {ginger} root powder ginger (root) powder ginger root powder ginger root/rhizome powder ginger root standardized extract ginger root std. ext. ginger root std. extract ginger root supercritical co2 extract ginger root supercritical extract ginger root volatile oil ginger root (zingiber officinale) 4:1 extract ginger root (zingiber officinale) (root) powder ginger standardized extract {ginger} supercritical extract ginger supercritical extract ginger supercritical rhizome extract ginger syrup {ginger} volatile oils ginger volatile oils ginger, wild ginger (zangiber officinale) root extract gingerzing ginger (zingiber officinale) extract ginger (zingiber officinale) powder ginger (zingiber officinale) rhizome 5:1 extract ginger (zingiber officinale) (rhizome) aqueous extract ginger (zingiber officinale) (rhizome) extract ginger (zingiber officinale) rhizome extract ginger (zingiber officinale) (rhizome) hydroethanolic extract ginger (zingiber officinale) rhizome powder ginger (zingiber officinale) rhizome std. extract ginger (zingiber officinale) root ginger (zingiber officinale) root 4:1 extract ginger (zingiber officinale) root essential oil ginger (zingiber officinale) (root) extract ginger (zingiber officinale) root extract ginger (zingiber officinale) root extract 10:1 ginger (zingiber officinale) root oil ginger (zingiber officinale) root powder ginger (zingiber officinale) root/rhizome std. extract ginger (zingiber officinale) root standardized extract ginger (zingiber officinale) supercritical extract ginger (zingiber officinalis) rhizome oil co2 extract gingerzing organic ginger gingever gingever ginger root extract gingever ginger (zingiber officinale) root extract green ginger hydroethanolic ginger extract jamaican ginger min. 16.2 mg {ginger} essential oil natural ginger oil powder natural ginger root oil oil of ginger {oils of} ginger organic certified ginger puree organic fermented ginger organic fermented ginger root powder organic fresh and dry ginger organic fresh ginger organic fresh ginger extract organic ginger organic ginger 4:1 concentrate organic ginger 4:1 extract organic ginger aqueous extract organic ginger extract organic ginger extract 5% organic ginger extract powder organic ginger extract (zingiber officinale) (rhizome) supercritical extract organic ginger freeze-dried juice powder organic ginger juice organic ginger juice concentrate organic ginger juice extract organic ginger juice freeze dried powder organic ginger juice powder organic ginger oil organic ginger oleoresin organic ginger powder organic ginger powder extract organic ginger puree organic ginger rhizome organic ginger rhizome extract powder organic ginger [rhizome] juice extract organic ginger rhizome & pepper fruit standardized supercritical co2 extract organic ginger rhizome & pepper stem powder organic ginger rhizome powder organic ginger (rhizome) supercritical extract organic ginger rhizome (zingiber officinale rosc.) standardized supercritical co2 extract organic ginger rhizome (zingiber officinalis) extract organic ginger (root) 4:1 extract organic ginger [root] 4:1 extract organic ginger root concentrate organic ginger (root) extract organic ginger root extract organic ginger root juice organic ginger [root] juice 4:1 extract organic ginger root oil organic ginger root pieces organic ginger root powder organic ginger root supercritical co2 extract organic ginger root (zingiber officinale) extract organic ginger standardized extract organic ginger standardized supercritical co2 extract organic ginger supercritical co2 extract organic {ginger} supercritical extract organic ginger supercritical extract organic ginger whole plant powder organic ginger (zingiber officinale) co2 extract organic ginger (zingiber officinale) hydroethanolic extract organic ginger (zingiber officinale) (rhizome) supercritical extract organic ginger (zingiber officinale) root extract organic ginger (zingiber officinale) root powder organic ginger (zingiber officinale) root supercritical co2 extract organic supercritical ginger extract organic supercritical ginger (rhizome) extract organic, superpure ginger (rhizome) dual extract org. ginger org. ginger root extract org.ginger root extract phytosure purginger radix zingiberis officianalis raw ginger powder raw organic ginger rhizoma zingiberis officinalis recens sheng jiang shunthi shunthi churna sirtmax spray dried ginger powder standardized ginger standardized ginger extract standardized ginger root extract sunth sunthee sunthee churna sunthee extract sunthee (ginger) powder sunthee powder sunthi superpure ginger rhizome co2 extract superpure ginger rhizome extract tienchi ginger vita freak(tm) digestive support complex volatile oil wild crafted ginger wild ginger root extract, dry zingiberis off. zingiberis officinalis zingiberis rhizoma zingiber officinale zingiber officinale co2 extract zingiber officinale extract zingiber officinale (ginger) root extract zingiber officinale powder zingiber officinale, powder zingiber officinale rhizome zingiber officinale rhizome extract zingiber officinale rhizome extract, fresh zingiber officinale rhizome- fresh extract zingiber officinale root extract zingiber officinale root extract, dry zingiber officinale root extract, dry, raw zingiber officinale root powder zingiber officinale roscoe extract zingiber officinalis Zingiber Ginger Ginger Root oleoresin ginger Ginger oleoresin ginger phenols Ginger phenols (unspecified) Ginger phenols
7 forms
Oral

About Ginger

Ginger, a member of the Zingiberaceae family, is widely recognized for its potential health benefits, particularly in supporting digestion and reducing inflammation. It contains bioactive compounds such as gingerols and shogaols, which are believed to contribute to its therapeutic effects.

Official resources

Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
70

At a glance

Approval status

GRAS

Compare All Forms

7 forms

Compare supplement forms of Ginger by absorption quality and what your body actually gets from each:

High Moderate Low
Form Absorption Steps to absorb Notes Action
Ginger
  • Label category: natural
 — — — View →
Ginger Extract — — — View →
Ginger oleoresin — — — View →
Ginger phenols — — — View →
Ginger phenols (unspecified)
  • DSLD group id: 7325
 — — — View →
Ginger Powder
  • Label category: natural
 — — — View →
Ginger Root
  • Label category: Natural (Root)
 — — — View →

Type: Botanicals

Category for Botanicals ingredients

Watch out for

Possible interactions or cautions — talk to a healthcare provider if unsure.

  • May interact with anticoagulant medications, increasing the risk of bleeding.

Potential Benefits

Benefits associated with Ginger forms:

Digestion Nausea Relief Anti-Inflammatory Anti-nausea Digestive Health Anti-inflammatory Effects

And 1 more benefit...

Potential Side Effects

Side effects associated with Ginger forms:

Heartburn How serious: Mild Gastrointestinal Discomfort How serious: low

What does the research say?

Numerous studies have shown ginger's effectiveness in reducing nausea, particularly in pregnancy and chemotherapy. It also exhibits anti-inflammatory properties that may help with osteoarthritis and muscle pain. Clinical trials have demonstrated its potential benefits in digestive health and as an antioxidant.