Typical dose
1000-2000 mg daily
Oral
Oral safety: very low
About this supplement
Ginger, scientifically known as Zingiber officinale, is a flowering plant whose rhizome is widely used as a spice and for its medicinal properties. It has a pungent flavor and is commonly used in cooking and herbal medicine. Ginger is known for its anti-inflammatory and antioxidant effects, making it beneficial for digestive health, nausea relief, and pain reduction.
How much to take
- Typical amount
- 1000-2000 mg daily
- Suggested range
- 500-2000 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Ginger
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Ginger is typically a beige or light brown rhizome with a knobby appearance. It has a strong, spicy aroma and flavor. It is soluble in water and alcohol.
How it’s made
Ginger is harvested from the rhizome of the Zingiber officinale plant. It can be used fresh, dried, or processed into extracts and powders. The extraction methods include hydroethanolic extraction and supercritical CO2 extraction.