Typical dose
1000-2000mg daily for general health benefits
Rating
0.0/5
Oral
Oral safety: very low
About this supplement
Ginger root is the rhizome of the plant Zingiber officinale, commonly used as a spice and in traditional medicine. It contains bioactive compounds such as gingerol and shogaol, which are believed to contribute to its health benefits, including anti-inflammatory and antioxidant properties.
How much to take
- Typical amount
- 1000-2000mg daily for general health benefits
- Suggested range
- 500-2000mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Ginger
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Ginger root is typically yellowish-brown in color, has a fibrous texture, and is soluble in water. It has a pungent aroma and a spicy flavor.
How it’s made
Ginger root is harvested from the ginger plant, cleaned, and can be used fresh, dried, or powdered for culinary and medicinal purposes.