Typical dose
1000-2000mg daily
Oral
Oral safety: very low
About this supplement
Ginger extract is derived from the rhizome of the ginger plant (Zingiber officinale) and is known for its anti-inflammatory, antioxidant, and digestive properties. It contains bioactive compounds such as gingerol and shogaol, which contribute to its health benefits.
How much to take
- Typical amount
- 1000-2000mg daily
- Suggested range
- 1000-2000mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Ginger
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Ginger extract is typically a yellowish-brown liquid or powder, with a strong aromatic scent and a pungent taste. It is soluble in alcohol and water.
How it’s made
Ginger extract is produced by extracting the active compounds from the ginger rhizome using solvents such as ethanol or water, followed by concentration and purification processes.