Typical dose
100-200mg daily
Rating
0.0/5
Oral
Oral safety: harmless
About this supplement
Vitamin B2, also known as Riboflavin, is a water-soluble vitamin that plays a crucial role in energy production and cellular function. It is involved in the metabolism of fats, carbohydrates, and proteins, and is essential for the maintenance of healthy skin, eyes, and nerve functions.
How much to take
- Typical amount
- 100-200mg daily
- Suggested range
- 1.1-1.6mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Sustained Focus & Concentration Cognition
- Memory & Recall Cognition
- Mental Energy & Brain Fog Cognition
- Cooling & Sensory Clarity (Topical) Cognition
- Daytime Energy & Stamina Recovery
- Fatigue & Low Energy Recovery
- Muscle Building & Strength Recovery
- Exercise Recovery & Muscle Soreness Recovery
- Joint Mobility & Stiffness Recovery
- Joint Comfort After Activity Recovery
- Topical Muscle & Joint Comfort Recovery
- Energy Metabolism
- Skin Health
Other forms of Vitamin B2
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
83-88-5
Physical properties
Vitamin B2 is a yellow-orange crystalline powder that is soluble in water and has a slightly bitter taste.
How it’s made
Vitamin B2 can be produced synthetically through fermentation processes using specific strains of bacteria or yeast.