Typical dose
100-400mg daily
Oral
Oral safety: harmless
About this supplement
Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in energy production and the metabolism of fats, drugs, and steroids. Riboflavin selenite is a form of riboflavin that is combined with selenium, an essential trace mineral. This combination is believed to enhance the antioxidant properties of riboflavin and may contribute to improved cellular function and health.
How much to take
- Typical amount
- 100-400mg daily
- Suggested range
- 100-400 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B2
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Riboflavin selenite is typically a yellow-orange crystalline powder that is soluble in water. It has a characteristic odor and is stable under normal conditions.
How it’s made
Riboflavin selenite is produced through the chemical synthesis of riboflavin and sodium selenite, ensuring the stability and bioavailability of the compound.