Typical dose
1.1-1.6 mg daily for adults
Oral
Oral safety: harmless
About this supplement
Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in energy production and the metabolism of fats, drugs, and steroids. It is essential for the growth and development of cells and is involved in the conversion of carbohydrates into glucose, which is used for energy. Riboflavin also contributes to the maintenance of healthy skin, eyes, and nerve functions.
How much to take
- Typical amount
- 1.1-1.6 mg daily for adults
- Suggested range
- 1.1-1.6 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B2
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
83-88-5
Physical properties
Yellow-green crystalline powder, soluble in water, slightly soluble in alcohol.
How it’s made
Vitamin B2 is typically produced through fermentation processes using specific strains of yeast or bacteria, or it can be synthesized chemically.