Typical dose
100-200 mg daily
Oral
Oral safety: harmless
About this supplement
Vitamin B2, also known as Riboflavin Phosphate, is a water-soluble vitamin that plays a crucial role in energy production and the metabolism of fats, drugs, and steroids. It is essential for the growth and development of cells and is involved in the conversion of carbohydrates into glucose, which is used for energy. Riboflavin is also important for maintaining healthy skin, eyes, and nerve functions.
How much to take
- Typical amount
- 100-200 mg daily
- Suggested range
- 1.1-1.6 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B2
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
83-88-5
Physical properties
Riboflavin phosphate is a yellow to orange crystalline powder that is soluble in water and slightly soluble in alcohol. It is stable under normal conditions but can degrade when exposed to light.
How it’s made
Riboflavin phosphate is typically produced through fermentation processes using specific strains of bacteria or yeast that synthesize riboflavin, which is then phosphorylated to form riboflavin phosphate.