Sleep aids enhance sleep quality, duration, and ease of initiation by regulating the sleep-wake cycle and influencing neurotransmitters like GABA, melatonin, and serotonin. This promotes restful sleep, leading to improved daytime alertness.
Sleep aids function by improving the quality, duration, and ease of initiating sleep. They work to reduce sleep latency, increase total sleep time, and decrease nighttime awakenings. These aids regulate the sleep-wake cycle and promote restful sleep by influencing neurotransmitters such as GABA, melatonin, and serotonin. This process leads to improved daytime alertness and overall well-being.