Part of
Valerian
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Typical dose
300-600 mg of extract taken 30 minutes to 2 hour...
About this supplement
A standardized extract of valerian root (Valeriana officinalis) specifically standardized to contain 0.8% valerenic acids. Valerenic acids are a group of sesquiterpenoids considered key bioactive compounds responsible for valerian's pharmacological effects, particularly its sedative and anxiolytic properties. Standardization ensures consistent potency and quality across batches. This extract is typically produced from dried roots and rhizomes and is commonly used in dietary supplements for sleep support and relaxation.
How much to take
- Typical amount
- 300-600 mg of extract taken 30 minutes to 2 hours before bedtime.
- Suggested range
- 300-600 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Valerian
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
8057-49-6 (for Valeriana officinalis extract)
Physical properties
Typically a brown to dark brown viscous liquid or dry powder. Characteristic strong, unpleasant odor. Soluble in water and ethanol. Hygroscopic.
How it’s made
Produced via extraction of dried, comminuted roots and rhizomes of Valeriana officinalis L. using solvents such as ethanol, methanol, or hydroalcoholic mixtures. The extract is then concentrated and standardized to a specified content of valerenic acids (e.g., 0.8%) through analytical techniques and blending to ensure batch-to-batch consistency.