Typical dose

300-600 mg daily of extract standardized to 20-5...

About this supplement

Standardized extract of Bacopa monnieri, a perennial creeping herb native to wetlands, standardized to contain 20-55% bacosides. Bacosides are the primary bioactive triterpenoid saponins responsible for the plant's cognitive and neuroprotective effects. This extract is produced to ensure consistent potency and pharmacological activity. It is commonly used in dietary supplements for cognitive support, memory enhancement, and as a nervine tonic. The standardization process involves extracting the aerial parts of the plant and concentrating the bacoside content to a specified percentage range.

How much to take

Typical amount
300-600 mg daily of extract standardized to 20-55% bacosides.
Suggested range
300-600 mg daily

Potential benefits

Benefits linked to this supplement form:

Things to watch for

Possible side effects linked to this form:

Health goals

Needs and goals this form may help with:

Other forms of Bacopa

Compare absorption and active amounts with sibling forms:

Technical details â–¼

Physical properties

Typically a brown to brownish-green fine powder. Hygroscopic. Soluble in water and alcohol. Characteristic earthy, slightly bitter taste.

How it’s made

Produced via hydroalcoholic extraction (e.g., water and ethanol/methanol) of the dried aerial parts (leaves and stems) of Bacopa monnieri. The crude extract is then concentrated and standardized via chromatographic or spectroscopic methods to achieve a consistent bacoside content between 20-55%. The final product is typically spray-dried into a powder.