Typical dose
1-2 teaspoons (2-4 grams) daily
Oral
Oral safety: very low
About this supplement
Matcha Green Tea Powder is a finely ground powder made from specially grown green tea leaves. It is rich in antioxidants, particularly catechins, which are believed to provide various health benefits. The powder is traditionally used in Japanese tea ceremonies and has gained popularity in the West for its potential health benefits, including improved metabolism and enhanced mental clarity.
How much to take
- Typical amount
- 1-2 teaspoons (2-4 grams) daily
- Suggested range
- 2-4 grams
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Green Tea
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Bright green powder, soluble in water, with a fine texture.
How it’s made
Matcha is produced by shading tea plants before harvest, which increases chlorophyll and amino acid content. The leaves are then steamed, dried, and ground into a fine powder.