Typical dose
2-3 cups of brewed green tea daily or 250-500 mg...
Oral
Oral safety: very low
About this supplement
Green tea, derived from the leaves of the Camellia sinensis plant, is rich in antioxidants, particularly catechins, which are believed to provide various health benefits. It is commonly consumed as a beverage and is also available in supplement form. Green tea is known for its potential to enhance metabolism, support weight loss, and improve cardiovascular health. It may also have protective effects against certain types of cancer and promote overall wellness.
How much to take
- Typical amount
- 2-3 cups of brewed green tea daily or 250-500 mg of green tea extract
- Suggested range
- 250-500 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Green Tea
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Green tea is typically a greenish-brown powder or dried leaves, soluble in hot water. It has a slightly bitter taste due to its catechin content.
How it’s made
Green tea is produced by steaming or pan-firing fresh tea leaves to prevent oxidation, followed by drying and grinding into powder or leaving as whole leaves.