Typical dose
200-400mg daily
Oral
Oral safety: very low
About this supplement
Decaffeinated Green Tea Extract is derived from the leaves of the Camellia sinensis plant, which is known for its high content of polyphenols, particularly catechins. This extract retains the beneficial properties of green tea without the stimulating effects of caffeine, making it suitable for individuals sensitive to caffeine. It is often used for its antioxidant properties and potential health benefits, including weight management and cardiovascular health.
How much to take
- Typical amount
- 200-400mg daily
- Suggested range
- 200-800mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Green Tea
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Typically a greenish-brown powder, soluble in water, with a characteristic tea aroma.
How it’s made
Produced by extracting the active compounds from green tea leaves using water or alcohol, followed by a decaffeination process to remove caffeine.