Creatine Magnesium Chelate

Creatine

Chelated form for enhanced absorption; combines creatine with magnesium.

Part of Creatine
Compare all forms

Typical dose

Typical dosage ranges from 1,000 to 5,000 mg dai...

About this supplement

Creatine Magnesium Chelate is a specific chelated form of creatine where creatine is bound to magnesium through a chelation process. This molecular structure is designed to enhance stability and bioavailability compared to standard creatine monohydrate. The magnesium ion forms coordinate covalent bonds with the creatine molecule, creating a more stable complex that may improve absorption in the gastrointestinal tract and reduce potential gastrointestinal side effects. This form is marketed for its potential to deliver both creatine's ergogenic benefits and magnesium's essential mineral functions in a single compound, with claims of better solubility and reduced water retention compared to creatine monohydrate.

How much to take

Typical amount
Typical dosage ranges from 1,000 to 5,000 mg daily, often divided into 1-2 doses. Specific product recommendations should be followed, as the elemental creatine and magnesium content varies by formulation.
Suggested range
1000-5000 mg daily

Potential benefits

Benefits linked to this supplement form:

Cognitive Function

Research strength: Moderate

 Muscle Growth

Research strength: Very strong

 Strength Increase

Research strength: Very strong

 Anaerobic Performance

Research strength: Very strong

 Enhanced High-Intensity Exercise Performance

Research strength: Very strong

 Increased Muscle Mass and Strength

Research strength: Very strong

 Post-Exercise Recovery

Research strength: Moderate

 Brain Health & Cognitive Function

Research strength: Moderate

 Enhanced Exercise Performance & Strength

Research strength: Strong

 Improved Bioavailability & Reduced GI Distress

Research strength: Moderate

 Magnesium Supplementation

Research strength: Moderate

Things to watch for

Possible side effects linked to this form:

Digestive Issues

How serious: Mild

 Water Retention

How serious: Mild

 Gastrointestinal Discomfort

How serious: low

 Gastrointestinal Distress

How serious: low

 Weight Gain (Water Retention)

How serious: low

 Muscle Cramping/Strains

How serious: low

 Potential Kidney Stress

How serious: low

Health goals

Needs and goals this form may help with:

Other forms of Creatine

Compare absorption and active amounts with sibling forms:

Buffered Creatine (Kre-Alkalyn)

Patented pH-buffered creatine form; claimed to be more stable and cause less blo...
Creatine
Creatine alpha-aminobutyrate
Creatine alpha-ketoglutarate
Creatine beta-hydroxybutyrate
Creatine Ethyl Ester

Less stable and less effective than creatine monohydrate; rapidly converts to cr...
Creatine gluconate
Creatine glutamine
Creatine HCL
Creatine Hydrochloride (Creatine HCl)

More soluble form of creatine; often used for improved absorption.
Creatine isoleucine
Creatine leucinate
Creatine leucine
Creatine Malate
Creatine Monohydrate
Creatine Monohydrate
Creatine nitrate
Creatine Orotate
Creatine phosphate
Creatine Pyruvate
Creatine valine
Creatine-leucine
Compare all forms in the table
Technical details â–¼

Formula

C₄H₉N₃O₂·Mg (commonly represented; exact chelate structure may vary)

Physical properties

Typically a fine, white to off-white crystalline powder. Expected to have good solubility in water due to the chelation process, which may improve over standard creatine monohydrate. Hygroscopic (may absorb moisture from air). Stable at room temperature when kept dry.

How it’s made

Produced synthetically through a chelation reaction where magnesium ions (from sources like magnesium oxide or carbonate) are combined with creatine (typically synthetic) under controlled conditions of pH, temperature, and concentration. The process forms coordinate bonds between the magnesium cation and electronegative atoms (like oxygen and nitrogen) on the creatine molecule, creating a stable ring-like structure.