About Acacia

Acacia fiber is a soluble dietary fiber derived from the hardened sap (gum) of Acacia senegal and Acacia seyal trees. It consists primarily of complex polysaccharides, mainly arabinogalactan proteins, which are highly branched and resistant to digestion in the small intestine. This allows it to function as a prebiotic, fermenting in the colon to produce short-chain fatty acids. It is known for its high solubility, low viscosity, and excellent tolerance compared to many other fibers. It forms clear solutions and is stable under a wide range of pH and temperature conditions.

Official resources

Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
1022

Compare All Forms

5 forms

Compare supplement forms of Acacia by absorption quality and what your body actually gets from each:

High Moderate Low
Form Absorption Steps to absorb Notes Action
Acacia — — — View →
Acacia berlandieri — — — View →
Acacia Fiber

Soluble, low-FODMAP, well-tolerated prebiotic fiber

  • UNII: 5C5403N26O
  • CAS: 9000-01-5
  • Label category: Natural (Tree exudate)
— — — View →
Acacia Seyal Gum

Natural soluble fiber & prebiotic for gut health and cholest...

  • CAS: 9000-01-5
  • Label category: natural
— — — View →
Spray-Dried Acacia Fiber Powder

Soluble prebiotic fiber for digestive & gut health

  • UNII: 5C5403N26U
  • CAS: 9000-01-5
  • Label category: natural
— — — View →

Also appears on labels as

Additional names seen on supplement labels for forms of this ingredient (beyond the main aliases above).

E414, E414 (when used as a food additive), Gum Arabic (from Acacia seyal), Gum Arabic Fiber, Indian gum, Seyal Gum

Type: Herbs

Plant-based supplements derived from leaves, roots, flowers, or other plant parts. Often used in traditional medicine systems.

Absorption: Many herbs require specific extraction methods or co-factors (like piperine for curcumin) for optimal absorption.

Interactions: Herbs can have significant drug interactions. Some herbs have blood-thinning effects. Consult healthcare provider before use.

Potential Benefits

Benefits associated with Acacia forms:

And 7 more benefits...

Potential Side Effects

Side effects associated with Acacia forms: