Showing 24 of 847 benefits
5-MTHF may help in alleviating symptoms of depression and improving cognitive function, particularly in individuals with...
Clinical studies, particularly in populations with fatigue or chronic conditions, have reported improvements in overall...
Stimulates dermal fibroblast activity, increasing production of collagen types I and III, elastin, and hyaluronic acid,...
Enhances the synthesis of key structural proteins (collagen I, III, IV, fibronectin) in the extracellular matrix, result...
Niacinamide enhances the skin's barrier function, increases hydration, and reduces the appearance of fine lines and wrin...
Oral and topical use can increase skin moisture content, reduce transepidermal water loss (TEWL), and improve skin elast...
Promotes skin regeneration and repair, leading to a smoother, more even skin surface.
Glycine has been shown to enhance sleep quality and reduce sleep onset time, potentially aiding in better overall rest.
Black Maca, in particular, has been associated with increased sperm count, motility, and volume in human and animal stud...
Acts as a binder and disintegrant, enhancing the physical properties of tablets and ensuring proper dissolution.
Reduces perception of fatigue and improves sustained attention, reaction time, and vigilance by blocking adenosine recep...
Antagonism of adenosine receptors in the brain reduces perception of fatigue and increases wakefulness and vigilance.
Caffeine acts as a central nervous system stimulant by antagonizing adenosine receptors, reducing feelings of fatigue an...
Black Maca is often associated with enhanced energy levels and physical stamina.
Reported to reduce fatigue and improve feelings of energy and well-being.
Increases stool weight and frequency by holding water in the colon and through bacterial fermentation products, helping...
Supports gains in lean body mass when combined with resistance training, likely due to increased work capacity and cell...
Stimulates thermogenesis and increases metabolic rate acutely. Can enhance lipolysis and fat oxidation during exercise,...
Creatine can promote muscle growth by increasing water content in muscle cells and enhancing protein synthesis.
When combined with resistance training, creatine supplementation leads to greater gains in lean body mass, strength, and...
May improve performance in repeated bouts of high-intensity activity and increase total work capacity during training se...
Nicotinamide riboside is known to effectively raise NAD+ levels in the body, which is essential for energy metabolism an...
May improve muscle strength, endurance, and cardiorespiratory fitness, and aid in post-exercise recovery by reducing mus...
The slow gastric emptying and digestion rate can promote feelings of fullness, which may aid in appetite control and wei...