Beta-alanine boosts muscle carnosine, buffering acidity during intense exercise. This reduces fatigue and improves performance in activities lasting 1-4 minutes.
Beta-alanine supplementation increases muscle carnosine levels. Carnosine acts as a buffer against the accumulation of hydrogen ions produced during high-intensity exercise. This buffering action reduces muscle acidity, delaying fatigue and enhancing exercise performance, particularly for activities lasting between 1 and 4 minutes.
Ingredients That Provide This Benefit
Beta-Alanine
Beta-alanine enhances athletic performance by increasing muscle carnosine, buffering acidity and red...
Evidence Levels for Ingredients
Beta-Alanine
Evidence: 4/5