About Whey
Official resources
Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.
Dietary Supplement Label Database
Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).
- DSLD group id
- 640
Compare All Forms
11 formsCompare supplement forms of Whey by absorption quality and what your body actually gets from each:
| Form | Absorption | Steps to absorb | Notes | Action |
|---|---|---|---|---|
|
Hydrolyzed Whey Protein Isolate
Rapidly absorbed protein source; supports muscle recovery an...
|
β | β | β | View β |
|
Instantized Whey Protein Concentrate
Fast-mixing, high-quality complete protein from milk. Suppor...
|
β | β | β | View β |
|
Native Whey Protein Isolate
High-quality protein source for muscle support, recovery, an...
|
β | β | β | View β |
| Whey | β | β | β | View β |
| Whey Protein | β | β | β | View β |
|
Whey Protein Concentrate
Common in protein powders, bars, shakes; supports muscle rec...
|
β | β | β | View β |
|
Whey Protein Concentrate (WPC)
Derived from milk; supports muscle recovery, protein intake,...
|
β | β | β | View β |
|
Whey Protein Concentrate 34%
Complete protein source from milk; supports muscle recovery...
|
β | β | β | View β |
|
Whey Protein Concentrate 80%
Complete protein source; supports muscle building & recovery
|
β | β | β | View β |
| Whey Protein Isolate | β | β | β | View β |
Whey protin
|
β | β | β | View β |
Also appears on labels as
Additional names seen on supplement labels for forms of this ingredient (beyond the main aliases above).
actinos2ir whey peptide fraction, actinosΒ²(r) whey peptide fraction, Agglomerated Whey Protein Concentrate, Bovine Whey Protein Concentrate, Easy-Mix Whey Protein, Hydrolyzed Whey Isolate, Instant Whey Protein, Lactalbumin Concentrate, Milk-Derived Whey Protein Isolate, Milk Protein Concentrate (whey fraction), Milk Protein Derivative, Milk Serum Protein Concentrate, Milk Serum Protein Isolate, Milk Whey Protein Concentrate, Native WPI, whey, whey, solids, whey isolate protein, whey protein isolate and amino acid, WPC 34
Type: Other
Miscellaneous ingredients including fillers, binders, preservatives, artificial colors, flavors, sweeteners, and other additives found in supplements.
Absorption: Many of these ingredients are inert fillers or additives that may affect absorption of active ingredients.
Interactions: Some additives may have health concerns. Fillers may reduce absorption of other nutrients. Preservatives and artificial colors may cause adverse reactions in sensitive individuals.
Potential Benefits
Benefits associated with Whey forms:
And 13 more benefits...
Potential Side Effects
Side effects associated with Whey forms:
And 3 more side effects...