Recovery restores the body to equilibrium after stress, reducing injury risk and improving performance. It involves tissue repair, energy replenishment, and hormonal balance.
Recovery is the process of restoring the body's physiological and psychological equilibrium after stress, be it physical or mental. It involves tissue repair, energy replenishment, inflammation reduction, and hormonal rebalancing. Effective recovery promotes adaptation to stressors, reduces the risk of injury and illness, and enhances overall performance and well-being.
Ingredients That Provide This Benefit
L-Glutamine
L-Glutamine supports gut health, immune function, and muscle recovery as a conditionally essential a...
Whey Protein Isolate
Whey protein isolate promotes muscle growth, recovery, and satiety due to its high protein content a...
L-Carnitine L-Tartrate
L-Carnitine L-Tartrate potentially improves physical performance and reduces muscle soreness after e...