botanical Botanicals Oral

Panax Ginseng

A traditional adaptogenic herb used to support energy, mental focus, and physical stamina.

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5 forms
Oral

About Panax Ginseng

Panax ginseng, also known as Asian or Korean ginseng, is a perennial plant root traditionally used in East Asian medicine as an adaptogen to enhance energy, reduce fatigue, and support overall vitality. Its primary active components are ginsenosides, which modulate stress response, immune function, and cognitive performance.

Official resources

Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
3160

At a glance

Approval status

supplement

Compare All Forms

5 forms

Compare supplement forms of Panax Ginseng by absorption quality and what your body actually gets from each:

High Moderate Low
Form Absorption Steps to absorb Notes Action
Fermented Ginseng

Adaptogen for stress support, energy, and cognitive function...

  • Label category: natural
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Korean red ginseng
  • Label category: natural
 — — — View →
Red Ginseng (steamed and dried root)

Traditional adaptogen used to support energy, stamina, and r...

  • CAS: 50647-08-0
  • Label category: natural
 — — — View →
Standardized Ginseng Extract (e.g., G115)

Standardized for consistent ginsenoside content. Clinically...

  • CAS: 50647-08-0
  • Label category: natural
 — — — View →
White Ginseng (dried, peeled root)

Traditional adaptogen used for energy, stamina, and stress s...

  • UNII: P5Y17S82E8
  • CAS: 50647-08-0
  • Label category: natural
 — — — View →

Also appears on labels as

Additional names seen on supplement labels for forms of this ingredient (beyond the main aliases above).

Biotransformed ginseng, Dried Ginseng Root, Fermented Panax ginseng, G115 Ginseng Extract, Ginseng ferment, Hongsam, Hong Shen, Panax Ginseng Root, Red ginseng ferment, Standardized Panax Ginseng Extract, Steamed Ginseng

Type: Botanicals

Category for Botanicals ingredients

Watch out for

Possible interactions or cautions — talk to a healthcare provider if unsure.

  • may interact with anticoagulants, antidiabetic medications, and caffeine

Potential Benefits

Benefits associated with Panax Ginseng forms:

Cognitive Function Support Immune System Modulation Adaptogenic & Stress Support Physical Performance & Energy Immune Modulation Adaptogenic / Stress Resistance Support

And 16 more benefits...

Potential Side Effects

Side effects associated with Panax Ginseng forms:

Headache How serious: Mild Gastrointestinal Discomfort How serious: low Drug Interactions How serious: medium Insomnia & Nervousness How serious: low Hormonal Effects How serious: medium Insomnia How serious: Mild

And 7 more side effects...

What does the research say?

Numerous studies have investigated the effects of Korean red ginseng on physical and psychological functions, demonstrating benefits such as improved cognitive performance, enhanced physical endurance, and reduced fatigue. Reviews and assessments by organizations like the NIH and EMA provide strong evidence for its adaptogenic and health-promoting properties.