Magnesium regulates blood sugar by improving insulin sensitivity and glucose metabolism. Supplementation can improve glycemic control, especially in those with deficiencies or insulin resistance.
Magnesium plays a vital role in regulating blood sugar levels by facilitating glucose metabolism and enhancing insulin signaling. It aids in the transport of glucose into cells and improves insulin's effectiveness. Magnesium deficiency is linked to increased risk of insulin resistance and type 2 diabetes. Magnesium supplementation can improve insulin sensitivity and glycemic control, especially in individuals with existing deficiencies or insulin resistance. Further research is needed to fully understand the mechanisms and determine optimal dosages.