Typical dose
100-500mg daily
Oral
Oral safety: very low
About this supplement
Vitamin B3, also known as Niacinamide or Nicotinamide, is a water-soluble vitamin that plays a crucial role in energy metabolism and the synthesis of fatty acids and cholesterol. It is essential for the proper functioning of the nervous system, digestive system, and skin health. Niacinamide is known for its anti-inflammatory properties and is commonly used in skincare products for its ability to improve skin barrier function, reduce redness, and enhance skin texture.
How much to take
- Typical amount
- 100-500mg daily
- Suggested range
- 500-1000mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B3
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
98-92-0
Physical properties
White crystalline powder, soluble in water, slightly soluble in alcohol.
How it’s made
Niacinamide is typically produced through the hydrolysis of niacin or through the reaction of nicotinic acid with ammonia.