Typical dose
100-500mg daily
Rating
0.0/5
Oral
Oral safety: very low
About this supplement
Vitamin B3, also known as Niacin, is an essential B vitamin that plays a crucial role in cellular metabolism. It is involved in the conversion of nutrients into energy and is vital for the proper functioning of the nervous system, digestive system, and skin health. Niacin is also known for its ability to improve cholesterol levels and support cardiovascular health.
How much to take
- Typical amount
- 100-500mg daily
- Suggested range
- 14-35mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Blood Pressure Wellness Longevity
- Circulation & Vascular Comfort Longevity
- Bone Density & Strength Longevity
- Healthy Aging & Cellular Vitality Longevity
- Sun Protection & Photoaging Care Longevity
- Thinning Hair & Volume Loss Beauty & appearance
- Hair Shedding & Breakage Beauty & appearance
- Acne & Blemish-Prone Skin Beauty & appearance
- Dry Skin & Barrier Hydration Beauty & appearance
- Dark Spots & Uneven Tone Beauty & appearance
- Fine Lines & Skin Elasticity Beauty & appearance
- Nail Splitting & Peeling Beauty & appearance
- Scalp Itch & Flaking Beauty & appearance
- Facial Radiance & Smooth Texture Beauty & appearance
- Cholesterol Management
- Energy support
Other forms of Vitamin B3
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
59-67-6
Physical properties
White crystalline powder, soluble in water, slightly soluble in alcohol.
How it’s made
Vitamin B3 can be synthesized from nicotinic acid or nicotinamide through chemical processes or derived from natural sources such as yeast and certain plants.