Typical dose
100-300mg daily
Oral
Oral safety: very low
About this supplement
Nicotinamide riboside (NR) is a form of vitamin B3 that is a precursor to nicotinamide adenine dinucleotide (NAD+), a crucial coenzyme in cellular metabolism. It is known for its potential to enhance energy metabolism, support healthy aging, and improve mitochondrial function. NR is found in trace amounts in milk and is available as a dietary supplement.
How much to take
- Typical amount
- 100-300mg daily
- Suggested range
- 100-300 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin B3
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
23111-00-4
Physical properties
White to off-white powder, soluble in water, slightly soluble in alcohol.
How it’s made
Nicotinamide riboside is typically synthesized through chemical processes or enzymatic conversion from nicotinamide or niacin.