Typical dose
1000-5000 IU daily
Oral
Oral safety: low
About this supplement
Vitamin A Palmitate is a synthetic form of vitamin A, which is an essential nutrient for various bodily functions, including vision, immune function, and skin health. It is a fat-soluble vitamin that plays a crucial role in maintaining healthy skin and mucous membranes, as well as supporting vision in low-light conditions. Vitamin A Palmitate is often used in dietary supplements and fortified foods to prevent vitamin A deficiency.
How much to take
- Typical amount
- 1000-5000 IU daily
- Suggested range
- 1000-5000 IU
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin A
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
79-81-2
Physical properties
Vitamin A Palmitate is a yellow to orange crystalline powder that is soluble in organic solvents and oils but insoluble in water.
How it’s made
Vitamin A Palmitate is produced through the esterification of retinol (vitamin A) with palmitic acid, resulting in a stable form that can be used in supplements and food fortification.