Typical dose
1000-3000 IU daily
Oral
Oral safety: low
About this supplement
Vitamin A (retinyl palmitate) is a fat-soluble vitamin that plays a crucial role in various bodily functions, including vision, immune function, and skin health. It is an ester of retinol and palmitic acid and is commonly used in dietary supplements and skincare products for its beneficial effects on skin rejuvenation and repair.
How much to take
- Typical amount
- 1000-3000 IU daily
- Suggested range
- 900-3000 IU
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin A
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
79-81-2
Physical properties
Vitamin A (retinyl palmitate) is a yellow to orange crystalline powder, soluble in organic solvents and oils, and has a melting point of approximately 60-65°C.
How it’s made
Retinyl palmitate is produced through the esterification of retinol with palmitic acid, often derived from natural sources such as fish liver oil or synthesized in laboratories.