Typical dose
1000-5000 IU daily
Oral
Oral safety: low
About this supplement
Vitamin A Palmitate is a synthetic form of vitamin A, which is essential for various bodily functions including vision, immune function, and skin health. It is an ester of retinol and palmitic acid and is often used in dietary supplements and fortified foods.
How much to take
- Typical amount
- 1000-5000 IU daily
- Suggested range
- 1000-5000 IU
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Vitamin A
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
79-81-2
Physical properties
Vitamin A Palmitate is a pale yellow to orange viscous liquid, soluble in fats and oils, and has a characteristic odor.
How it’s made
Vitamin A Palmitate is produced through the esterification of retinol with palmitic acid, often synthesized in a laboratory setting.