Typical dose
500-2000mg daily
Oral
Oral safety: very low
About this supplement
Turmeric, derived from the rhizome of the Curcuma longa plant, is a bright yellow spice commonly used in cooking and traditional medicine. It contains bioactive compounds, particularly curcumin, which is known for its anti-inflammatory and antioxidant properties. Turmeric has been studied for its potential health benefits, including its effects on joint health, digestive health, and overall wellness.
How much to take
- Typical amount
- 500-2000mg daily
- Suggested range
- 500-2000 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Turmeric
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
458-37-7
Physical properties
Turmeric is a bright yellow-orange powder with a slightly bitter taste. It is soluble in alcohol and oils but not in water.
How it’s made
Turmeric is produced by drying and grinding the rhizomes of the Curcuma longa plant. The extraction of curcumin can also be performed using various methods, including supercritical CO2 extraction.