Typical dose
500-1000mg daily
Rating
0.0/5
Oral
Oral safety: very low
About this supplement
Quercetin is a flavonoid found in many fruits and vegetables, known for its potent antioxidant and anti-inflammatory properties. It plays a significant role in reducing oxidative stress and inflammation in the body, which can contribute to various health benefits.
How much to take
- Typical amount
- 500-1000mg daily
- Suggested range
- 500-1000 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Quercetin
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Physical properties
Quercetin is typically a yellow crystalline powder, soluble in alcohol and slightly soluble in water.
How it’s made
Quercetin is extracted from natural sources such as Sophora japonica and various fruits and vegetables through processes like solvent extraction or chromatography.