Typical dose
500-1000mg daily
Oral
Oral safety: very low
About this supplement
Quercetin Dihydrate is a flavonoid compound found in various fruits, vegetables, and grains. It is known for its antioxidant properties and potential health benefits, including anti-inflammatory effects and support for cardiovascular health. Quercetin Dihydrate is often used in dietary supplements to promote overall wellness and may help in managing allergies and respiratory conditions.
How much to take
- Typical amount
- 500-1000mg daily
- Suggested range
- 500-1000 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Quercetin
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
117-39-5
Physical properties
Quercetin Dihydrate appears as a yellow crystalline powder, soluble in water and alcohol. It has a melting point of approximately 300°C.
How it’s made
Quercetin Dihydrate is typically extracted from plant sources such as onions, apples, and berries. It can also be synthesized in a laboratory setting.