Typical dose
10-20 mg daily
Rating
0.0/5
Oral
Oral safety: harmless
About this supplement
Pyrroloquinoline Quinone (PQQ) is a redox cofactor that plays a crucial role in cellular energy metabolism and mitochondrial biogenesis. It is known to stimulate the growth of new mitochondria, which are essential for energy production in cells. PQQ has antioxidant properties and may protect cells from oxidative stress, contributing to overall cellular health.
How much to take
- Typical amount
- 10-20 mg daily
- Suggested range
- 10-20 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Sustained Focus & Concentration Cognition
- Memory & Recall Cognition
- Mental Energy & Brain Fog Cognition
- Cooling & Sensory Clarity (Topical) Cognition
- Daytime Energy & Stamina Recovery
- Fatigue & Low Energy Recovery
- Muscle Building & Strength Recovery
- Exercise Recovery & Muscle Soreness Recovery
- Joint Mobility & Stiffness Recovery
- Joint Comfort After Activity Recovery
- Topical Muscle & Joint Comfort Recovery
- Energy Metabolism Support
- Cognitive Function Improvement
Technical details â–¼
Chemical ID (CAS)
122628-50-6
Physical properties
PQQ is a yellow crystalline powder that is soluble in water and has a molecular weight of 329.25 g/mol.
How it’s made
PQQ is typically produced through synthetic fermentation processes using specific strains of bacteria.