Part of
chicory
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Typical dose
5-15 grams daily, often taken with meals. Start...
About this supplement
Native inulin is a naturally occurring polysaccharide belonging to the fructan family, specifically a linear chain of fructose molecules linked by β(2→1) bonds, typically terminated by a glucose unit. It is a soluble dietary fiber extracted from plant sources like chicory root, Jerusalem artichoke, and agave. Unlike some processed or synthetic inulin forms, 'native' indicates it is minimally processed, retaining its natural molecular structure and degree of polymerization. It functions as a prebiotic, selectively stimulating the growth and activity of beneficial gut bacteria (e.g., Bifidobacteria and Lactobacilli). It is not digested in the upper gastrointestinal tract, reaching the colon intact where it is fermented by the microbiota.
How much to take
- Typical amount
- 5-15 grams daily, often taken with meals. Start with a lower dose (e.g., 2-3 g) to assess tolerance.
- Suggested range
- 3-20 g daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of chicory
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Technical details â–¼
Chemical ID (CAS)
9005-80-5
Physical properties
Typically a white to off-white, odorless, free-flowing powder. Hygroscopic. Soluble in hot water, forms a gel-like colloidal suspension. Slightly sweet taste. Degree of polymerization (DP) for native inulin typically ranges from 2 to 60+ units.
How it’s made
Primarily extracted from chicory (Cichorium intybus) roots via a hot water diffusion process, similar to sugar beet extraction. The roots are washed, sliced, and subjected to hot water to dissolve inulin and other soluble components. The extract is then purified through filtration, decolorization, and ion exchange. The inulin is concentrated and spray-dried or crystallized to produce a powder. 'Native' inulin undergoes less intensive fractionation than high-performance (HP) or oligofructose versions, preserving a broader chain length distribution.