Herbs

chicory

Prebiotic fiber for digestive & gut health

Sci.Inulin (from Cichorium intybus) certified organic chicory (cichorium intybus) dried root liquid extract certified organic chicory extract chicorium intybus chicory chicory ext. chicory extract chicory extract 4:1 chicory extract, powder chicory glycerite liquid extract chicory herb extract chicory powder chicory, powder chicory, roasted chicory root chicory root 4:1 ext. chicory root 4:1 extract chicory (root) extract chicory root extract chicory root extract, dry chicory root fibers chicory root glycerite liquid extract chicory root pdr chicory root powder chicory rt. ext. chicory (seed) extract cichorium intybus cichorium intybus extract frutalose infusion (1:6000) of cichorium intybus kasni kasni powder organic chicory organic chicory root organic roasted chicory roasted chicory Inulin Oligofructose Fructooligosaccharides (FOS) Chicory inulin Chicory Root Fiber chicory (cichorium intybus) root fiber chicory fiber chicory-oligosaccharides chicory root fiber chicory root fiber extract chicory root fiber, powder chicory root soluble fiber oliggo-fiber prebiotic chicory root fiber Chicory fiber
6 forms

About chicory

Chicory root fiber is a soluble dietary fiber extracted from the root of the chicory plant (Cichorium intybus). It consists primarily of inulin, a type of fructan composed of linear chains of fructose molecules with a terminal glucose unit. This prebiotic fiber resists digestion in the upper gastrointestinal tract and is fermented by beneficial bacteria in the colon, primarily Bifidobacteria and Lactobacilli. It is widely used as a functional food ingredient and dietary supplement to increase fiber intake, support digestive health, and modulate gut microbiota.

Official resources

Fact sheets from the NIH Office of Dietary Supplements related to this ingredient group.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
1196

Compare All Forms

6 forms

Compare supplement forms of chicory by absorption quality and what your body actually gets from each:

High Moderate Low
Form Absorption Steps to absorb Notes Action
chicory — — — View →
Chicory fiber — — — View →
Chicory Root Fiber

Prebiotic fiber for digestive & gut health

  • UNII: JOS53KRJ01
  • CAS: 9005-80-5
  • Label category: Natural (Chicory)
 — — — View →
High-Performance (HP) Inulin

Prebiotic fiber for digestive & gut health

  • CAS: 9005-80-5
  • Label category: natural
 — — — View →
Native Inulin

Prebiotic fiber from chicory root. Supports digestive health...

  • UNII: JOS53KRJ01
  • CAS: 9005-80-5
  • Label category: natural
 — — — View →
Oligofructose

Prebiotic fiber that supports digestive health and healthy g...

  • CAS: 9004-80-2 (for inulin-type fructans, includes oligofructose)
  • Label category: natural
 — — — View →

Also appears on labels as

Additional names seen on supplement labels for forms of this ingredient (beyond the main aliases above).

Alpha-D-glucopyranosyl-[beta-D-fructofuranosyl](n-1)-D-fructofuranoside, Chicory root fiber (HP), Chicory Root Inulin, FOS, Fructan, Fructo-oligosaccharides, High-polymer inulin, HP Inulin, Inulin-type fructans (short-chain), Inulin from Chicory, Long-chain inulin, Oligofructose-enriched inulin (when blended), Prebiotic fiber, Short-chain fructo-oligosaccharides (scFOS)

Type: Herbs

Plant-based supplements derived from leaves, roots, flowers, or other plant parts. Often used in traditional medicine systems.

Absorption: Many herbs require specific extraction methods or co-factors (like piperine for curcumin) for optimal absorption.

Interactions: Herbs can have significant drug interactions. Some herbs have blood-thinning effects. Consult healthcare provider before use.

Potential Benefits

Benefits associated with chicory forms:

Gut Health Prebiotic Effect & Gut Health Enhanced Mineral Absorption Improved Bowel Regularity Blood Glucose & Lipid Modulation Metabolic support

And 4 more benefits...

Potential Side Effects

Side effects associated with chicory forms:

Bloating How serious: Mild Allergic Reaction How serious: Moderate Gastrointestinal Discomfort How serious: low Allergic Reaction (rare) How serious: Moderate Potential for Intolerance How serious: medium Exacerbation of IBS Symptoms How serious: medium