Part of
chicory
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Typical dose
5-15 grams daily, often taken with meals. Typica...
About this supplement
High-Performance (HP) Inulin is a specific, highly refined form of inulin, a naturally occurring soluble dietary fiber classified as a fructan. It is typically derived from chicory root (Cichorium intybus) through advanced extraction and purification processes that yield a product with a higher degree of polymerization (DP) and greater purity compared to standard inulin. HP Inulin is characterized by its selective fermentation profile in the colon, primarily nourishing beneficial Bifidobacteria and Lactobacilli, and its high solubility and neutral taste make it suitable for various functional food and supplement applications.
How much to take
- Typical amount
- 5-15 grams daily, often taken with meals. Typically started at a lower dose (e.g., 2-5 g) to allow gut adaptation.
- Suggested range
- 5-15 g daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of chicory
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
9005-80-5
Physical properties
Typically a white to off-white, free-flowing powder. Highly soluble in hot water, forms a clear to slightly opalescent solution. Hygroscopic. Tasteless and odorless, making it easy to incorporate into foods and supplements without altering flavor.
How it’s made
Produced primarily from chicory roots via hot water extraction. The crude extract is purified through filtration and ion-exchange processes. 'High-Performance' designation often involves fractionation or selective processing to enrich the concentration of longer-chain fructose polymers (higher degree of polymerization), resulting in a more specific prebiotic profile.