Typical dose

Typically 250-500 mg (providing 1-10 billion CFU...

About this supplement

Lyophilized (freeze-dried) Saccharomyces boulardii is a non-pathogenic, thermophilic yeast strain used as a probiotic. The lyophilization process involves freezing the live yeast cells and removing water via sublimation under vacuum, resulting in a stable powder with enhanced shelf life and viability. This form preserves the metabolic activity and probiotic properties of S. boulardii, allowing it to survive gastric acidity and colonize the intestinal tract temporarily. It is widely used to support gastrointestinal health, particularly during antibiotic therapy, and to manage various forms of diarrhea.

How much to take

Typical amount
Typically 250-500 mg (providing 1-10 billion CFU) taken 1-2 times daily, often during meals. For antibiotic-associated diarrhea prevention, often taken twice daily during antibiotic course and for several days after.
Suggested range
250-1000 mg daily (providing 1-20 billion CFU daily)

Potential benefits

Benefits linked to this supplement form:

Things to watch for

Possible side effects linked to this form:

Health goals

Needs and goals this form may help with:

Other forms of Saccharomyces

Compare absorption and active amounts with sibling forms:

Technical details â–¼

Physical properties

Fine, off-white to tan powder. Hygroscopic. Soluble or dispersible in water. Viable cell count typically ranges from 1 billion to 50 billion CFU/g. Lyophilized form is stable at room temperature for extended periods when protected from moisture.

How it’s made

Produced by fermentation of S. boulardii in a controlled bioreactor using a nutrient medium. The yeast biomass is harvested, washed, concentrated, and mixed with cryoprotectants (e.g., maltodextrin, sucrose). The slurry is frozen and then subjected to lyophilization (freeze-drying) under vacuum to remove water via sublimation, preserving cell viability. The resulting powder is then blended, standardized for colony-forming units (CFU), and packaged.