Typical dose
Typically 10-20 mg of elemental iron daily.
Oral
Oral safety: moderate
About this supplement
Heme Iron Polypeptide is a form of iron that is derived from hemoglobin and is known for its high bioavailability compared to non-heme iron sources. It is often used in dietary supplements to help address iron deficiency and improve iron levels in the body. This form of iron is absorbed more efficiently in the gastrointestinal tract, making it a preferred choice for individuals with iron deficiency anemia.
How much to take
- Typical amount
- Typically 10-20 mg of elemental iron daily.
- Suggested range
- 10-20 mg daily
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
Other forms of Iron
Compare absorption and active amounts with sibling forms:
Ferrous Bisglycinate (Iron Bisglycinate)
Highly bioavailable, gentle-on-the-stomach iron supplement.
Ferrous Fumarate
Iron supplement for anemia prevention and treatment
Ferrous Sulfate
Common iron supplement for anemia. May cause stomach upset; take with food if ne...
Heme Iron Polypeptide (HIP)
Gentle, high-absorption iron with minimal GI upset. Often derived from porcine s...
Iron alpha-ketoglutarate
Iron Amino Acid Chelate
Highly bioavailable, gentle iron form.
Iron ascorbate
Iron Bile salt
Iron Bile salt (unspecified)
Iron Fructo-Oligosaccharides
Iron oxide
Iron picolinate
Iron pyrite
Polysaccharide-Iron Complex
Iron supplement with improved gastrointestinal tolerance.
Technical details â–¼
Physical properties
Heme Iron Polypeptide is typically a dark red to brown powder, soluble in water, and has a characteristic iron taste.
How it’s made
Heme Iron Polypeptide is produced through the hydrolysis of hemoglobin, which is then purified and processed into a supplement form.