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  1. Home
  2. Ingredients
  3. Iron
  4. Iron Fructo-Oligosaccharides

Iron Fructo-Oligosaccharides

category Iron
hub Part of Iron mineral
Compare all forms arrow_forward
Oral Oral safety: moderate

Other forms of Iron

Compare absorption and active amounts with sibling forms:

Ferrous Bisglycinate (Iron Bisglycinate)

Highly bioavailable, gentle-on-the-stomach iron supplement.

Ferrous Fumarate

Iron supplement for anemia prevention and treatment

Ferrous Sulfate

Common iron supplement for anemia. May cause stomach upset; take with food if ne...

Heme Iron Polypeptide
Heme Iron Polypeptide (HIP)

Gentle, high-absorption iron with minimal GI upset. Often derived from porcine s...

Iron alpha-ketoglutarate
Iron Amino Acid Chelate

Highly bioavailable, gentle iron form.

Iron ascorbate
Iron Bile salt
Iron Bile salt (unspecified)
Iron oxide
Iron picolinate
Iron pyrite
Polysaccharide-Iron Complex

Iron supplement with improved gastrointestinal tolerance.

table_chart Compare all forms in the table

Quick info

Also known as
iron amino acid oligofructose complex

All forms of Iron

Current form highlighted. Switch to compare.

  • Ferrous Bisglycinate (Iron Bisglycinate)
  • Ferrous Fumarate
  • Ferrous Sulfate
  • Heme Iron Polypeptide
  • Heme Iron Polypeptide (HIP)
  • Iron alpha-ketoglutarate
  • Iron Amino Acid Chelate
  • Iron ascorbate
  • Iron Bile salt
  • Iron Bile salt (unspecified)
  • Iron Fructo-Oligosaccharides You are here
  • Iron oxide
  • Iron picolinate
  • Iron pyrite
  • Polysaccharide-Iron Complex
Full comparison table
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Scientific Disclaimer: This platform provides curated supplement information for educational purposes only. Content is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new supplement protocol.