Typical dose

100-300mg daily

About this supplement

Garlic oil extract is derived from the bulb of the garlic plant (Allium sativum) and is known for its potential health benefits, including cardiovascular support and antioxidant properties. It contains bioactive compounds such as allicin, which are believed to contribute to its therapeutic effects.

How much to take

Typical amount
100-300mg daily
Suggested range
100-300 mg

Potential benefits

Benefits linked to this supplement form:

Things to watch for

Possible side effects linked to this form:

Health goals

Needs and goals this form may help with:

Other forms of Garlic

Compare absorption and active amounts with sibling forms:

Technical details â–¼

Physical properties

Garlic oil extract is typically a yellowish to brown liquid with a strong odor. It is soluble in oil and has a pungent taste.

How it’s made

Garlic oil extract is produced by steam distillation or cold pressing of garlic bulbs, followed by extraction processes to concentrate the active compounds.