Typical dose
100-300 mg daily
Rating
0.0/5
Oral
Oral safety: low
About this supplement
5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid that serves as a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood, sleep, and appetite. It is derived from the seeds of the Griffonia simplicifolia plant and is commonly used as a dietary supplement for mood support and to aid sleep. 5-HTP is thought to increase serotonin levels in the brain, which may help alleviate symptoms of depression and anxiety, as well as improve sleep quality.
How much to take
- Typical amount
- 100-300 mg daily
- Suggested range
- 100-300 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Sleep Quality Sleep
- Falling Asleep Sleep
- Staying Asleep & Night Waking Sleep
- Circadian Rhythm & Shift Support Sleep
- Calming Bedtime Routine Sleep
- Calm & Nervous Tension Mental wellness
- Stress Resilience & Overwhelm Mental wellness
- Mood Stability & Outlook Mental wellness
- Cortisol & Stress Hormone Balance Mental wellness
- Aromatherapy & Relaxation Mental wellness
- Sleep Disorders
- Mood disorders
Technical details â–¼
Chemical ID (CAS)
4350-09-8
Physical properties
White to off-white crystalline powder, soluble in water, slightly soluble in ethanol.
How it’s made
5-HTP is extracted from the seeds of the Griffonia simplicifolia plant through a process of extraction and purification.