Typical dose
500-2000mg daily
Rating
0.0/5
Oral
Oral safety: very low
About this supplement
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin and melatonin, which are important neurotransmitters involved in mood regulation and sleep cycles. It is not synthesized by the body and must be obtained through diet or supplementation. L-Tryptophan is involved in protein synthesis and plays a role in various metabolic processes.
How much to take
- Typical amount
- 500-2000mg daily
- Suggested range
- 500-2000 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Sleep Quality Sleep
- Falling Asleep Sleep
- Staying Asleep & Night Waking Sleep
- Circadian Rhythm & Shift Support Sleep
- Calming Bedtime Routine Sleep
- Calm & Nervous Tension Mental wellness
- Stress Resilience & Overwhelm Mental wellness
- Mood Stability & Outlook Mental wellness
- Cortisol & Stress Hormone Balance Mental wellness
- Aromatherapy & Relaxation Mental wellness
- Sleep Disorders
- Mood disorders
Technical details â–¼
Chemical ID (CAS)
73-22-3
Formula
C11H12N2O2
Physical properties
White crystalline powder, soluble in water, slightly soluble in alcohol.
How it’s made
L-Tryptophan is produced synthetically through fermentation processes using specific strains of bacteria or yeast.