Typical dose
500-2000mg daily
Rating
0.0/5
Oral
Oral safety: harmless
About this supplement
L-Carnitine L-Tartrate is a salt form of L-Carnitine that is known for its rapid absorption in the body. It plays a crucial role in the transport of fatty acids into the mitochondria, where they are oxidized for energy production. This form of L-Carnitine is often utilized in sports nutrition and dietary supplements aimed at enhancing physical performance and recovery.
How much to take
- Typical amount
- 500-2000mg daily
- Suggested range
- 500-2000 mg
Potential benefits
Benefits linked to this supplement form:
Things to watch for
Possible side effects linked to this form:
Health goals
Needs and goals this form may help with:
- Daytime Energy & Stamina Recovery
- Fatigue & Low Energy Recovery
- Muscle Building & Strength Recovery
- Exercise Recovery & Muscle Soreness Recovery
- Joint Mobility & Stiffness Recovery
- Joint Comfort After Activity Recovery
- Topical Muscle & Joint Comfort Recovery
- Blood Pressure Wellness Longevity
- Circulation & Vascular Comfort Longevity
- Bone Density & Strength Longevity
- Healthy Aging & Cellular Vitality Longevity
- Sun Protection & Photoaging Care Longevity
- Appetite & Craving Control Metabolic & hormones
- Body Composition & Stubborn Weight Metabolic & hormones
- Thyroid & Metabolic Rate Metabolic & hormones
- Reproductive Hormone Balance Metabolic & hormones
- Blood Sugar Stability Metabolic & hormones
- Post-Meal Glucose Spikes Metabolic & hormones
- Menstrual Comfort & PMS Metabolic & hormones
- Perimenopause & Menopause Support Metabolic & hormones
- Topical Firming & Body Tone Metabolic & hormones
- Athletic Performance
- Weight Management
Other forms of L-Carnitine
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
36687-82-8
Formula
C7H15NO5
Physical properties
L-Carnitine L-Tartrate is typically a white crystalline powder, soluble in water, with a slightly sweet taste.
How it’s made
L-Carnitine L-Tartrate is synthesized through a chemical process that combines L-Carnitine with tartaric acid, resulting in a stable salt form that enhances absorption.