Vitamin B5 (Pantothenic Acid) is an essential water-soluble vitamin vital for energy production and fatty acid metabolism as a component of Coenzyme A (CoA). It supports the breakdown of carbohydrates...
Vitamin B5 (Pantothenic Acid) is an essential water-soluble vitamin vital for energy production and fatty acid metabolism as a component of Coenzyme A (CoA). It supports the breakdown of carbohydrates, fats, and proteins. While generally safe at recommended daily allowances, high doses may lead to minor gastrointestinal distress. Emerging evidence suggests potential benefits for wound healing and skin health, but further research is needed to confirm these effects. Supplementation is most beneficial for individuals with deficiency or specific health needs under the guidance of a healthcare professional.
Key Information
Inside Body Harmful Score
Common Dosage
5-10mg daily (RDA), up to 500mg in supplement form
Source Type
natural
Production Process
Pantothenic acid is naturally found in a wide variety of plant and animal sources. For supplement production, it is often synthesized chemically through multi-step organic synthesis processes starting from isobutyraldehyde.
Use Type
Inside BodyPotential Benefits
This benefit aims to improve overall skin health and appearance through increased hydration, reduced inflammation, improved elasticity, and protection from environmental damage. Healthy skin exhibits a smooth texture, even tone, and strong barrier function.
Enhances cellular energy production by optimizing ATP creation and metabolism, leading to reduced fatigue and increased stamina. This process supports overall vitality and physical performance.
Energy metabolism is the process of converting nutrients into energy (ATP), essential for bodily functions. Efficient energy metabolism supports physical activity, reduces fatigue, and contributes to overall health, while dysfunction can lead to metabolic disorders.
Accelerates and supports the body's natural wound repair processes. This includes reducing inflammation, promoting collagen synthesis, increasing cell proliferation, and facilitating angiogenesis, leading to faster wound closure, reduced scarring, and decreased infection risk.
Vitamin B5 is essential for fatty acid metabolism, supporting both the synthesis and breakdown of fats for energy. It is also crucial for the production of vital lipids like cholesterol and phospholipids needed for cell membranes.
Possible Side Effects
Gastrointestinal upset involves a variety of digestive symptoms like nausea, diarrhea, and abdominal pain. It can range from mild discomfort to severe pain and may indicate an underlying condition if persistent.
Diarrhea involves frequent, loose stools due to infections, medications, or underlying conditions, leading to potential dehydration and electrolyte imbalance. Symptoms include abdominal cramps, bloating and nausea.
Hypothetically, this substance can cause mild skin irritation with redness, itching, and burning at the application site, resolving on its own.
Increased intestinal peristalsis results in more frequent bowel movements and potential abdominal discomfort due to heightened digestive tract muscle contractions. The side effect is typically mild and resolves on its own.
Scientific Evidence
Reuler TB, Broudy VC. Vitamin B5. West J Med. 1986 Dec;145(6):840-1. (General review); Comin FX, et al. The effect of pantothenic acid and ascorbic acid on proliferation and collagen synthesis of human dermal fibroblasts in vitro. Int J Vitam Nutr Res. 2011;81(3):158-66. (Wound healing study); Plesch W, et al. Pantothenic acid–An essential nutrient. Int J Vitam Nutr Res. 1989;59(4):325-32.
User Reviews
Share your experience with this ingredient
Log in to write a reviewNo reviews yet. Be the first to share your experience!