Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Vitamin B5 (Pantothenic Acid) is an essential water-soluble vitamin vital for energy production and fatty acid metabolism as a component of Coenzyme A (CoA). It supports the breakdown of carbohydrates, fats, and proteins. While generally safe at recommended daily allowances, high doses may lead to minor gastrointestinal distress. Emerging evidence suggests potential benefits for wound healing and skin health, but further research is needed to confirm these effects. Supplementation is most beneficial for individuals with deficiency or specific health needs under the guidance of a healthcare professional.
Dosage Information
- Common Dosage
- 5-10mg daily (RDA), up to 500mg in supplement form