Tongkat Ali is a Southeast Asian plant used to enhance libido, increase energy, and improve hormonal balance.
Tongkat Ali is a natural supplement derived from the *Eurycoma longifolia* tree, traditionally used in Southeast Asia for its potential aphrodisiac and energy-boosting properties. Research suggests it may enhance libido, increase energy, and improve hormonal balance, particularly testosterone levels in men with low testosterone. The typical dosage ranges from 200-400mg daily. Common side effects are generally mild and include insomnia, restlessness, and gastrointestinal discomfort. While preliminary studies are promising, more extensive research is needed to fully validate its efficacy and long-term safety.
Key Information
Inside Body Harmful Score
Common Dosage
200-400mg daily
Source Type
natural
Production Process
Derived from the roots of the *Eurycoma longifolia* tree, typically through extraction methods using water or ethanol. The extract is then often standardized to a specific percentage of bioactive compounds like quassinoids.
Use Type
Inside BodyPotential Benefits
Stress reduction decreases physiological and psychological responses to perceived threats, promoting calm and well-being. Strategies like mindfulness, exercise, and social support help modulate the nervous system and improve overall resilience.
Enhances natural testosterone production for improved muscle mass, strength, energy, and libido. This benefit works by supporting Leydig cell function, reducing estrogen, and increasing free testosterone.
Enhances or supports sexual desire and drive, aiming to improve various aspects related to sexual function and satisfaction. This may address low libido caused by factors such as stress, hormonal imbalances, or medication side effects.
Tongkat Ali is traditionally used as an aphrodisiac to boost libido, primarily by increasing free testosterone levels and reducing cortisol. This can result in heightened sexual desire and function, especially in men.
Tongkat Ali may improve energy levels and reduce fatigue by modulating hormone levels, particularly testosterone. This can lead to improved overall vitality and a reduction in perceived tiredness.
Tongkat Ali may boost testosterone by stimulating LH release and increasing free testosterone, potentially enhancing muscle mass, strength, and energy. This benefit is mainly observed in individuals with low testosterone levels.
Tongkat Ali is believed to reduce stress by lowering cortisol levels. This may lead to improved mood and overall well-being.
MCTs provide a quick energy boost due to their rapid absorption and metabolism, bypassing typical fat digestion. This readily available energy source can benefit athletes and individuals needing a quick pick-me-up.
Possible Side Effects
Insomnia is a sleep disorder involving difficulty falling or staying asleep, leading to non-restorative sleep. It can be triggered by various factors and can result in daytime fatigue and impaired cognitive function.
Restlessness involves an inability to relax or stay still, manifesting as fidgeting, pacing, or difficulty concentrating. It can be caused by psychological or physiological factors and can impact daily life.
Increased body temperature, also known as hyperthermia or fever, is a condition where the body's internal temperature rises above the normal range. It can be caused by infections, medications, or underlying medical conditions and may require medical evaluation.
Gastrointestinal issues include nausea, diarrhea, abdominal discomfort, and vomiting, potentially stemming from altered gut motility, microbiota changes, or irritation. While often mild, persistent symptoms necessitate evaluation, and contributing factors like pre-existing conditions should be considered.
Scientific Evidence
Limited clinical trials and in vitro studies. Further research is needed, particularly large-scale, randomized, placebo-controlled trials to confirm efficacy and safety.
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