Typical dose
200-400 mg daily of standardized extract (often...
Oral
Oral safety: low
About this supplement
Tongkat Ali Powder (Root) is a powdered extract derived from the root of Eurycoma longifolia, a flowering plant native to Southeast Asia. Traditionally used as an herbal remedy in Malaysia, Indonesia, and surrounding regions, it is commonly referred to as 'Malaysian Ginseng' or 'Longjack.' The root is typically harvested, dried, and ground into a fine powder. Modern extracts are often standardized for bioactive compounds like quassinoids (eurycomanone), glycosaponins, and alkaloids. It is primarily consumed orally as a dietary supplement and is reputed for its adaptogenic, aphrodisiac, and ergogenic properties, with research focusing on its effects on testosterone, stress hormones, physical performance, and sexual health.
How much to take
- Typical amount
- 200-400 mg daily of standardized extract (often standardized to 22% eurycomanone). Raw powder dosage varies widely; traditional use may involve 1-3 grams daily.
- Suggested range
- 100-500 mg daily (standardized extract)
Potential benefits
Benefits linked to this supplement form:
Stress Reduction
Research strength: Moderate
Testosterone SupportResearch strength: Moderate
Libido EnhancementResearch strength: Strong
Libido and Sexual Function SupportResearch strength: Moderate
Energy and Anti-FatigueResearch strength: Moderate
Stress Reduction and Mood SupportResearch strength: Moderate
Muscle Strength and Physical PerformanceResearch strength: Early
Libido and Sexual Health SupportResearch strength: Moderate
Stress Reduction and Adaptogenic EffectsResearch strength: Moderate
Physical Performance and Anti-fatigueResearch strength: Moderate
Things to watch for
Possible side effects linked to this form:
Restlessness
How serious: Mild
Increased Body TemperatureHow serious: Mild
Gastrointestinal DiscomfortHow serious: low
Digestive DiscomfortHow serious: low
Insomnia and RestlessnessHow serious: low
Hormonal ImbalanceHow serious: medium
Insomnia or RestlessnessHow serious: low
Mild Agitation or AnxietyHow serious: low
Health goals
Needs and goals this form may help with:
- Blood Pressure Wellness Longevity
- Circulation & Vascular Comfort Longevity
- Bone Density & Strength Longevity
- Healthy Aging & Cellular Vitality Longevity
- Sun Protection & Photoaging Care Longevity
- Calm & Nervous Tension Mental wellness
- Stress Resilience & Overwhelm Mental wellness
- Mood Stability & Outlook Mental wellness
- Cortisol & Stress Hormone Balance Mental wellness
- Aromatherapy & Relaxation Mental wellness
- Appetite & Craving Control Metabolic & hormones
- Body Composition & Stubborn Weight Metabolic & hormones
- Thyroid & Metabolic Rate Metabolic & hormones
- Reproductive Hormone Balance Metabolic & hormones
- Blood Sugar Stability Metabolic & hormones
- Post-Meal Glucose Spikes Metabolic & hormones
- Menstrual Comfort & PMS Metabolic & hormones
- Perimenopause & Menopause Support Metabolic & hormones
- Topical Firming & Body Tone Metabolic & hormones
- Stress Management
- Athletic Performance Enhancement
- Low Libido or Sexual Dysfunction
- Chronic Fatigue and Low Energy
- Age-Related Testosterone Decline
- Chronic Stress or Fatigue
Other forms of Tongkat Ali
Compare absorption and active amounts with sibling forms:
Technical details â–¼
Chemical ID (CAS)
84929-43-1
Physical properties
Fine brown to yellowish-brown powder with a characteristic bitter taste. Typically soluble in water and ethanol. Hygroscopic; may clump if exposed to moisture.
How it’s made
Roots of Eurycoma longifolia are harvested from mature plants (typically 4-5 years old), washed, dried (often sun-dried or oven-dried), and milled into a fine powder. Standardized extracts may undergo solvent extraction (e.g., water, ethanol) to concentrate active quassinoids, followed by spray drying to produce a consistent powder.